In this four-week course you'll learn how to identify stress-eating patterns, formulate and fine-tune a plan, and set yourself up for long term success.
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Jessica Cording, MS, RD, CDN, INHC
Who am I?
Registered dietitian, health coach, and author The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety.
What will you get?
4 modules consisting of video lessons, worksheets, handouts, and guided meditations.