Ready to break the stress eating cycle?

In this four-week course you'll learn how to identify stress-eating patterns, formulate and fine-tune a plan, and set yourself up for long term success.



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    Jessica Cording, MS, RD, CDN, INHC

    Who am I?

    Registered dietitian, health coach, and author The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety.

    What will you get?

    • 4 modules consisting of video lessons, worksheets, handouts, and guided meditations.